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Essential Benefits of Taking Breaks @ Work

Elechi Emekobum By Elechi Emekobum 7 Min Read

Weather you work from home or office, there are several essential benefits of taking breaks and why breaks are so important.

As a matter of fact, breaks are designed to enable you to pause and rest so that you can resume whatever you’re doing rejuvenated and motivated.

Unfortunately, people are not paying a well-deserved attention to taking breaks nowadays, especially when they are too eager to get things done.

Unfortunately, people are not paying a well-deserved attention to taking breaks nowadays, especially when they are too eager to get things done.

As a matter of fact, breaks are often wrongly associated with guilt. This is due to the fact that when people are on breaks, they usually appear to be doing nothing, and they often think this does not improve their performance.

Benefits of taking breaks

Obviously, our society values money and somebody who isn’t actively doing something is literally seen as a time waster. So, taking a break while others are doing something to money is usually regarded as being lazy and unserious.

However, the fact is that taking a break from work offers so much benefits according to new insights and studies. Several studies have shown and acknowledged how critical breaks are for our mental and physical health.

In essence, working nonstop without taking appropriate breaks is detrimental to your entire welfare. This is because it affects both your physical and emotional health, and it can impact your ability and level of productivity.

In other words, breaks are essential for maintaining proper function, much like sleep and nourishment. You actually function properly because of them.


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As a matter of fact, even taking tiny breaks can effectively ease your body and reboot your brain. Below are some of the great benefits of taking breaks that you should be aware of when you are working:

#1]. Breaks boost your productivity

Whether you work from home or office, being productive is essential. However, you don’t need to work all day, every day to be productive.

In fact, taking a break will not only gives you a chance to rest, but it can also promote clearer thinking and greater productivity. Therefore, you should give yourself the break time you need in order to be your most productive self.

However, several factors affect productivity, and taking care of your physical and mental health is a big part of it. As a matter of fact, taking care of your mental and physical health will let you work better and be more productive.

#2]. Breaks help boost your energy

When we give a task our full attention, it’s very common to feel exhausted. However, resting can be beneficial for allowing your body to heal.

Therefore, a 10 to 20-minute power nap can help you feel refreshed. Also, it can serve as energy boost, and get you ready to take on the rest of the day.

It’s all about being able to reduce stress and taking a break usually does the job. However, breaks offer more than that. They assist in breaking the stress cycle that could be cumbersome, overwhelming, or overburden.

#3]. Breaks help fuel your creativity

After working hard for sometimes, taking frequent breaks is all you need to allow you to detach and gain a new perspective. This is because breaks help increase creativity and boost your productivity as a result.

The fact is that new creative approaches to problems may sometimes arise when engaged in different activities. Therefore, if you’re stuck, take a break, and hopefully, you’ll come up with some new ideas when you’re back to work.

Working for long stretches without breaks can lead to stress and exhaustion. But taking breaks could help refresh the mind, replenish your mental resources, and certainly help make you become more creative.

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#4]. Cultivate healthier habits

When you’re busy, you can easily neglect healthy habits like eating wholesome meals, exercising, and getting enough sleep. But taking proper lunch breaks let you to fit these healthy routines into your regular workday.


For instance, you can schedule time to prepare and eat a meal that is rich in fruit and vegetables (rather than grabbing a sandwich or prepared meal from the store). Also, you can go for a run or brisk walk outside.

You might even try to squeeze in a 20-minute nap, which can help you memorise new skills or ideas and make place in your working memory for it.

#5]. Breaks can restore motivation

Did you know that taking breaks offers one of the best ways to restore and keep your motivation high to achieve long-term goals? Studies even suggest that prolonged attention to a single task actually hinders performance.

According to psychologists, research shows that briefly taking our minds off the goal can renew and strengthen motivation later on. This is especially good for a challenging task that requires our sustained attention.

Therefore, psychologists have proposed that deactivating and reactivating your goals allows you to stay focused. When faced with long tasks, taking brief mental breaks will actually help you stay focused on your task.

Top 5 Essential Benefits of Taking Breaks At Work
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Elechi Emekobum is into health and social care. She loves blogging, content writing, social media, branding, travelling, gadgets, and health products. Check out her other articles on and follow her on Twitter.
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