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Energy boosting foods are like supplements that our body sometimes need to properly function.
But it seems only a few actually know how good some of these energy boosting foods are.
Could a healthy diet help make you live longer? Yes, it’s true! A lot of researchers and studies have revealed that eating healthy foods contributes to man’s longevity.
It’s an undeniable fact that our body needs fuel to function, just like a car engine.
Energy boosting foods you should be eating
This fuel comes in the form of carbohydrates, fats, and protein which your body sources from food. These are broken down into glucose (sugars) in your digestive system and transported through the bloodstream to every cell in your body where it is used as energy.
Low glucose levels could leave you feeling fatigued, dizzy and irritable, as well as cause headaches and nausea. To help you maintain your energy levels throughout the day, include these energy boosting foods in your diet:
#1). Fruits and vegetables
Fruits offer a good dose of glucose which is easily metabolised into energy. Most fruits are digested in under half an hour, providing a quick energy release.
Almonds are packed with protein and manganese as well as riboflavin. Vegetables such as spinach is a great source of iron, a key component of energy production.
It supplies cells with the oxygen they need to break down food into energy.
Just as our cars need oil to function, water is important for the human body to work properly.
It is essential for all your organ functions and dehydration can limit your physical and mental ability, making you feel tired and fatigued.
The Department of Health recommends you drink 1.2 liters of water per day; however, you can drink more if you do a lot of exercises.
Also, it’s recommended that you should increase your water intake if you are pregnant.
#3). Grains and cereals
Grains such as brown rice is rich in manganese, which supports metabolism and helps the body break down carbohydrates.
Manganese also helps in gluconeogenesis, a chemical process in the liver which produces glucose. Another one is oats, which is an excellent source of complex carbohydrates.
Also, Oats are high in energy-boosting B-vitamins, which help cells absorb glucose from the bloodstream to use as energy.
#4). Sweet potato, yogurt
The complex carbohydrates in sweet potatoes gradually break down and release energy over a longer of period of time, helping to maintain a steady blood glucose level.
Sweet potatoes also have high levels of vitamin C, which aids the absorption of manganese.
The fact is that yogurt helps replenish glycogen levels.
The body stores this extra glucose and then it released when blood glucose levels drop to give a boost.
#5). Eggs, fish and sea food
Oily fish such as salmon is a rich source of essential omega 3 fatty acids which could help boost metabolism.
Like carbohydrates, the body easily stores these fatty acids and uses them for slow-burn energy.
Eggs contain the highest complete form of protein in any food and provide 30% of recommended daily amount.
The small molecules, known as amino acids, produced when protein is broken down can be turned into glucose or fatty acids to be used as energy.